0 All Booked All Booked All Booked 750 Mindful Self-Compassion http://chrysalisinstitute.org/event/mindful-self-compassion/?event_date=2017-10-25&reg=1 https://www.paypal.com/cgi-bin/webscr 2017-10-25

Mindful Self-Compassion


Register October 25, 2017 12:30 pm October 25, 2017 2:30 pm America/New_York Mindful Self-Compassion

Description We are often harder on ourselves than we realize. Your inner critic chirps, “Gosh, you really messed up! You are so stupid!” Would we ever treat our best friend the way we treat ourselves? Our thoughts shape are reality and negative thoughts can create deep unhappiness. Learn how to treat yourself as compassionately as you treat others. Become your own best friend and experience transformation at the deepest levels. Based on the most current scientific findings, this 8-week course will aid participants in cultivating the skills of self-compassion in their everyday lives. The focus will be on strengthening three core competencies: self-kindness, a sense of common humanity, and mindfulness. Through numerous practical exercises and teachings, participants will learn to treat themselves with the same kindness they might offer to a friend and experience the proven benefits. In this empirically-supported compassion training program, you will learn how to: practice self-compassion in daily life motivate yourself with kindness rather than criticism handle difficult emotions with greater ease transform challenging relationships practice the art of savoring and self-appreciation Facilitators Susan Brock Wilkes, PhD, is a psychologist, university professor, and award-winning instructor. A certified spiritual director and trained MSC teacher, Susan has presented nationally as well as for a variety of local nonprofit and faith-based organizations. She is also a past President of Chrysalis and co-editor of Words for the Journey. Cost $250 members | $450 non-members | $275 non-members (admission + 1 year membership to Chrysalis 50% off) Dates Wednesdays, October 25 – December 20 12:30pm – 2:30pm Location Chrysalis Gathering Space 3527 Ellwood Avenue Richmond, VA 23221 Are you a member of Chrysalis already? Joining is a great way to stay in touch with all the happenings at Chrysalis and can save you up to 50% on courses.  Become a member here!

3527 Ellwood Avenue Richmond, Virginia 23221

Description
We are often harder on ourselves than we realize. Your inner critic chirps, “Gosh, you really messed up! You are so stupid!” Would we ever treat our best friend the way we treat ourselves? Our thoughts shape are reality and negative thoughts can create deep unhappiness. Learn how to treat yourself as compassionately as you treat others. Become your own best friend and experience transformation at the deepest levels.
Based on the most current scientific findings, this 8-week course will aid participants in cultivating the skills of self-compassion in their everyday lives.

The focus will be on strengthening three core competencies: self-kindness, a sense of common humanity, and mindfulness. Through numerous practical exercises and teachings, participants will learn to treat themselves with the same kindness they might offer to a friend and experience the proven benefits.

In this empirically-supported compassion training program, you will learn how to:

  • practice self-compassion in daily life
  • motivate yourself with kindness rather than criticism
  • handle difficult emotions with greater ease
  • transform challenging relationships
  • practice the art of savoring and self-appreciation

Facilitators
Susan Brock Wilkes, PhD, is a psychologist, university professor, and award-winning instructor. A certified spiritual director and trained MSC teacher, Susan has presented nationally as well as for a variety of local nonprofit and faith-based organizations. She is also a past President of Chrysalis and co-editor of Words for the Journey.

Cost

$250 members | $450 non-members | $275 non-members (admission + 1 year membership to Chrysalis 50% off)

Dates
Wednesdays, October 25 – December 20
12:30pm – 2:30pm

Location
Chrysalis Gathering Space
3527 Ellwood Avenue
Richmond, VA 23221

Are you a member of Chrysalis already? Joining is a great way to stay in touch with all the happenings at Chrysalis and can save you up to 50% on courses.  Become a member here!